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Three Cups of Tea a Day Will Give You 7 Great
Tea is a traditional Chinese custom, particularly amongst the elderly. Drinking a few glasses has many health benefits, but you may not understand what those benefits are. We will work together to look at seven important health benefits.
According to recent foreign media reports, drinking three cups of tea a day can play a variety of roles in disease prevention and treatment. Experts suggest having a cup of tea in the morning, afternoon, and evening. Black tea, green tea, white tea, and oolong tea contain four main health-promoting antioxidants. And for the sake of the protein in milk, tea, and milk tea can be conducive to your health, but the sugar has no such effect.
1. Lower your risk of stroke:
A 15-year long Dutch study found that black tea without milk reduces the risk of stroke, and a U.S. study found that due to the black tea polyphenols drinking black tea 5 times a day can reduce bad cholesterol by 11%, thus reducing the risk of stroke and heart disease. The tea also was shown to improve vascular function.
2. To promote digestive function:
Green tea (not processed) helps stimulate intestinal peristalsis and promotes the digestion of food. Green tea can prevent 30% of fat absorption in obesity. Mint tea can promote digestion, ginger tea can cure nausea (especially in the case of pregnancy), and fennel tea can prevent constipation, flatulence, and abdominal cramps.
3. Improve Brain Function:
British researchers found that the caffeine in black tea and L-theanine can enhance cognitive performance, and drinking black tea can improve your focus and attention. In addition, by drinking tea daily, 100 ml, or more, you can see the risk of gliomas (the most common brain tumor) reduced by 34%.
4. Lowered risk of cancer:
Tea (especially green tea) has a phenolic antioxidant content 8 times that of fruits and vegetables. These antioxidants are substances that can prevent cancer cell growth. A study in Taiwan found that 1 cup of green tea a day can reduce the risk of lung cancer, slow down the process of prostate cancer, and reduce the overall risk of cancer.
5. Strengthening the immune system:
A Harvard University study found that drinking 5-6 cups of tea a day will significantly improve the human immune system, metabolism, and skin health. Tea also helps the body recognize and fight bacteria and parasites. Ginger tea has anti-inflammatory and analgesic effects, and it can stimulate circulation and relieve migraines.
6. Treatment of Anxiety and Insomnia
Due to the high caffeine content in black tea, it's not the best tea to drink before going to bed. However, most herbal teas do not contain caffeine. Chamomile tea aids in the stabilization of tryptophan and amino acids, and another substance, chrysin, may relieve anxiety and promote sleep and the treatment of insomnia. In addition, lavender tea can ease and relax, and Basil tea is a sedative.
7. Protection of teeth:
While tea can cause tooth discoloration, polyphenols may prevent antibacterial dental calculus and prevent dental caries. White tea and green tea have this effect, but Acidic tea can wear down the enamel.